Description
What’s included:
- WellLife app (the heart of the toolkit):Workouts: a weekly workout planner with sets, reps and weights, plus 8 beginner workouts, each with easier and harder options.
- Meals and food: a meal planner that builds your grocery list, and a nutrition log with clearly labelled estimates.
- Daily tracking: hydration, sleep and habit trackers, plus fitness progress and printable weekly and monthly reports.
- Motivation: streaks, levels, badges and weekly challenges keep you coming back.
- Private and offline: no account, and your data stays on your device.
- 74-page eBook: 20 practical chapters on exercise, nutrition, hydration, sleep, stress and building habits that last, with sample workouts and meal plans.
- Excel workbook: 12 trackers and dashboards with working formulas and charts.
- 16 printable planners: workout, meal, sleep, hydration and habit sheets, plus a 30-day challenge.
Metric or US units. Instant download.
General wellness information, not medical advice. Results vary from person to person.
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