Newborn Care: A Mother’s First 90 Days is a gentle, practical bundle for first-time mothers, parents, and caregivers of babies aged 0 to 90 days. It explains everyday newborn care in clear, reassuring language: bathing, diaper changes, umbilical cord care, safe sleep, and feeding basics. It also shows you which warning signs mean your baby needs medical attention.

What’s inside

Illustrated ebook (PDF, A4 and US Letter): 12 chapters with step-by-step instructions, a fictional example in every chapter, common mistakes, clearly marked medical warning panels, summaries, and 12 diagrams. It has a clickable contents page and links to every source.
Interactive web version: opens in your browser and works offline. It has 64 quiz questions with feedback and scores, chapter progress tracking, audio players, five trackers, and a First 90 Days dashboard. Your entries are saved only on your device.
Printable workbook (26 pages): preparation and supplies checklists, bath, diaper, and safe-sleep checklists, a cord observation log, feeding and diaper pages, an appointment planner, a questions list for your healthcare provider, a caregiver handover sheet, weekly reflection pages, a 90-day calendar, and answer keys.
Excel trackers: feeding, diapers, daily care, appointments and parent support, with drop-down menus and a weekly dashboard.
Reader-voice audio (MP3): every chapter read aloud as written, over 2 hours in total. You get separate tracks plus one combined file.
Extras: the voice-over scripts, a medical reference list, 12 diagrams and 6 original family illustrations.

Chapters

Preparing for your baby · Understanding your newborn · Bathing and hygiene · Diaper changes and rashes · Umbilical cord care · Safe sleep and a safe home · Breastfeeding and formula basics · Crying and comforting · Checkups and everyday health · Warning signs and when to seek help · Caring for yourself · Your 90-day care plan

Built on trusted guidance

The content was checked in October 2026 against public guidance from the American Academy of Pediatrics (AAP), CDC, NHS, WHO and Ireland’s HSE. Every source is listed with a link and date. These organisations have not reviewed or endorsed this product.

Please note: this is an educational resource. It does not diagnose and does not replace your baby’s doctor, nurse or midwife. The quizzes and trackers are for learning and note-taking, not medical assessment. The audio uses a computer-generated reader voice. In an emergency, call your local emergency number.

Digital download (ZIP, about 200 MB). No physical item is shipped. For personal use.

baby care checklist

Newborn Care: A Mother’s First 90 Days | Ebook, Interactive Guide, Printable Workbook, Trackers & Audio