Description
What’s included (3-in-1 digital download)
📘 99-page PDF eBook
- 12 chapters built around the REBUILD framework: Recognise, Ease, Become, Uplift, Identify, Live it, Deepen.
- Each chapter has a lesson, real-life stories, step-by-step exercises, reflection questions, key takeaways and 3 actions for the week.
- 36 stories and 36 exercises in total, plus a clickable table of contents.
📝 42-page printable workbook
- Assessments: Life Wheel, life audit, values, strengths and 4 progress checks.
- Healing and resilience: expressive writing, a coping plan and a setback recovery plan.
- Confidence and purpose: a confidence evidence log, a confidence ladder and a purpose statement builder.
- Goals and daily life: goal planners, daily planners, weekly reflections, 90-day habit trackers, a gratitude journal and a money snapshot.
- Connection and the future: a relationship map, a repair planner and a personal life plan.
- The full 90-day checklist, weekly milestones and a certificate of completion.
💻 Interactive HTML guide
- Works on computer, tablet and phone, online or offline, with nothing to install.
- 21 interactive worksheets that save as you type.
- A “Today” page with your daily step, planner and habit tracker.
- A personal progress dashboard showing your Life Wheel on day 1 against day 30, your mood and energy trend, habits, goals and 90-day progress.
- A journal, search, bookmarks, and backup/restore of your entries.
The 90-day Life Rebuilding Challenge
Each step takes about 10–30 minutes a day. It runs in three phases, with weekly milestones, progress checks and a plan for getting back on track after setbacks:
- Days 1–30, Foundations: self-discovery, healing and steady routines.
- Days 31–60, Growth: confidence, habits and discipline.
- Days 61–90, Direction: meaningful goals, relationships and a sustainable future.
Who it’s for: anyone going through a major life change, recovering from a setback, or ready for a fresh start, as well as coaches and counsellors looking for structured client resources.
Instant digital download. Personal use only. No physical item will be shipped.
Important: this product offers general self-help education. It is not therapy, counselling, medical, financial or legal advice, and it is not a substitute for professional mental-health support. The stories are composite examples. If you are in crisis, please contact your local emergency number or a crisis line.
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